Rooh ki Ghiza
🌿 Rooh Ki Ghiza — Ek Roohani Safar
Insaan sirf jism ka naam nahi, balki rooh aur qalb ka majmua hai. Jism ko khuraak milti hai roti, pani aur hawa se; lekin rooh ki asal ghiza Allah ki yaad, Qur’an ki tilawat aur paak amal se hoti hai. Agar rooh ko ghiza na mile toh insaan bechain, ghafil aur kamzor ho jaata hai.
✨ Rooh Ki Ghiza Kya Hai?
- Qur’an aur Ilm: Qur’an rooh ki asal ghiza hai. Har ayat rooh ke liye roshni aur rahnumai hai.
- Zikrullah: Allah ka zikr rooh ko taskeen deta hai. Dil ki dhadkan ke saath “La ilaha illallah” ka zikr rooh ko nayi taqat deta hai.
- Namaz aur Ibadat: Namaz rooh ki sabse zaroori ghiza hai. Ye rooh ko Allah se rabt mein rakhti hai.
- Halal Rizq: Paak khuraak jism ko sehatmand karti hai aur rooh ko safai deti hai. Haram rozi rooh ko kamzor karti hai.
- Suhbat-e-Saliheen: Nek logon ki sohbat rooh ko nayi roshni deti hai.
- Khidmat aur Insaaf: Jab insaan dusron ki madad karta hai, rooh ko sukoon aur ghiza milti hai.
🌸 Rooh Ki Ghiza Kitni Chahiye?
Rooh ki ghiza rozana chahiye — jaise jism ko har din khana. Agar rooh ko ghiza na mile toh woh kamzor ho jaati hai, aur insaan apni asal manzil bhool jaata hai.
Ek buzurg ka qawl hai:
“Rooh ki ghiza Allah ki yaad hai. Jo jitna Allah ko yaad karta hai, uski rooh utni roshan hoti hai.”
🌌 Roohani Routine (Misal ke taur par)
- Subah: Fajr ke baad Qur’an ki tilawat aur tasbeeh.
- Din: Namaz ke saath ilm aur khidmat.
- Shaam: Zikr-e-Qalbi aur shukriya journal.
- Raat: Surah Mulk ya Surah Yaseen aur muhasba-e-nafs.
🌿 Nateeja
Rooh ki ghiza insaan ko sirf sukoon nahi deti, balki uski zindagi ko roshan aur maqsood banati hai. Jism ki sehat zaroori hai, lekin rooh ki sehat usse bhi zyada aham hai. Jo apni rooh ko ghiza deta hai, woh duniya mein bhi roshan rehta hai aur aakhirat mein bhi.
🌿 Rooh Ki Ghiza — Insaan Ki Asal Zaroorat
Insaan sirf gosht aur haddiyon ka jism nahi, balki ek zinda rooh aur mehsoos karne wala qalb hai. Aaj ka insaan jism ko toh har cheez deta hai — protein, vitamins, supplements — lekin rooh bhooki reh jaati hai.
Aur phir wahi hota hai jo hum roz dekhte hain:
bechaini, depression, khali-pan, gussa, aur sukoon ki kami.
❓ Rooh Bhooki Kyun Ho Jaati Hai?
Kyunkay rooh ki ghiza duniya ki cheezon se nahi hoti.
Na paisa, na rishtay, na success rooh ko bhar sakti hai —
rooh sirf apne Rabb se mutmain hoti hai.
Allah ﷻ Qur’an mein farmata hai:
“Ala bi zikrillahi tatmainnul quloob”
“Sun lo! Allah ke zikr se hi dilon ko sukoon milta hai.”
✨ Rooh Ki Asal Ghiza Kya Hai?
Rooh ki ghiza ek cheez nahi, balki lifestyle hai:
1️⃣ Qur’an se rabt
Qur’an sirf parhne ki kitaab nahi — yeh rooh ka ilaaj hai.
Jo Qur’an ko sirf sawab samajh kar padhta hai, use roshni milti hai;
jo samajh kar padhta hai, uski rooh zinda ho jaati hai.
2️⃣ Zikrullah
Zikr rooh ka oxygen hai.
Jis tarah saans ke baghair jism zinda nahi,
waise hi zikr ke baghair rooh murjhane lagti hai.
3️⃣ Namaz — Rooh ka Recharge System
Namaz sirf farz ada karna nahi,
yeh rooh ka direct connection hai Allah se.
Jo namaz ko bojh samajhta hai, asal mein uski rooh kamzor hai.
4️⃣ Halal Rizq aur Paak Zindagi
Haram sirf jism ko nahi, rooh ko bhi ganda karta hai.
Isi liye aaj log dua karte hain, magar qabooliyat mehsoos nahi hoti.
5️⃣ Nek Sohbat
Jis mehfil se Allah yaad na aaye,
samajh lo wahan rooh bhooki rahegi — chahe hansna kitna bhi ho.
🌸 Rooh Ki Ghiza Kam Ho Jaye Toh Kya Hota Hai?
• Dil ghabrane lagta hai
• Choti baaton par gussa
• Namaz mein dil nahi lagta
• Zindagi be-maqsad lagti hai
• Logon se shikayat barhti hai
Ye signs hain ke rooh malnutrition ka shikar hai.
🌌 Ek Practical Roohani Routine
Sirf padhna kaafi nahi — amal chahiye:
Subah:
Fajr + 10 min Qur’an (translation ke saath)
Din:
Kaam ke darmiyan short zikr (Astaghfirullah / Salawat)
Shaam:
5 cheezen likho jin par shukar hai
Raat:
Muhasba: aaj maine Allah ko khush kiya ya nahi?
🌿 Nateeja
Jo apni rooh ko ghiza deta hai,
use duniya hila nahi sakti.
Aur jo rooh ko bhookha rakhta hai,
woh sab kuch pa kar bhi khali rehta hai.
🌙 Rooh Ki Bhookh Aur Aaj Ka Insaan
Aaj ka insaan kehta hai:
“Sab kuch hai, phir bhi sukoon nahi.”
Sach yeh hai:
Sab kuch hai, magar Allah nahi.
💔 Rooh Ki Bhookh Ko Log Kis Se Bharna Chahte Hain?
• Relationships
• Social media
• Music
• Shopping
• Travel
Yeh sab temporary distraction hai, ghiza nahi.
🧠 Rooh Aur Nafs Ka Farq Samjho
Nafs maangta hai:
“aur chahiye”
Rooh kehti hai:
“Rabb chahiye”
Jab insaan nafs ko rooh samajhne lagta hai,
tab confusion shuru hota hai.
🌿 Rooh Ki Bhookh Ka Ilaaj
• Allah se khamoshi mein baat
• Sajde mein rona
• Dil se ki hui tauba
• Kisi be-zaroorat ki madad
• Apni niyyat ka tajdeed
Ye cheezen viral nahi hoti,
magar rooh ko zinda kar deti hain.Ye cheezen viral nahi hoti,
magar rooh ko zinda kar deti hain.s
